ABOUT US

As the founder of this practice, my journey began with the privilege of working with adolescents and adults navigating at-risk behaviors and the complex effects of PTSD, depression, and anxiety. Early in my career, I came to a powerful realization: trauma was often the common thread in the challenges my clients faced.

This insight shaped my path and deepened my commitment to understanding the lasting impact of trauma on adult functioning. Since then, I’ve dedicated myself to ongoing research and clinical training focused on trauma recovery and healing. My work is centered not only on helping clients understand the effects of trauma, but also on creating a safe and supportive space to process those experiences together.

I use a compassionate, collaborative approach and draw from a range of trauma-informed modalities tailored to each individual’s needs. With specialized training in EMDR (Eye Movement Desensitization and Reprocessing), I integrate proven methods to help clients safely explore their experiences, regulate emotions, and move toward lasting healing.

Whether you're working through past trauma or navigating current life stressors, my goal is to support you in building effective coping strategies, fostering resilience, and creating a more connected, empowered life.

As the practice has grown, I’ve built a team that shares these same values—grounded in compassion, inclusivity, and evidence-based care. We’re united by a deep belief in each person’s capacity to heal, and we’re here to walk alongside you with respect and intention.

In the realm of trauma, it's more than just negative memories—it leaves deep imprints on our mental, physical, and spiritual selves. It affects our thoughts, actions, and relationships with others and ourselves. Overcoming trauma may seem challenging, but it's not impossible. I'm here to support you on this journey, helping you break down the barriers that may be holding you back from happiness and peace.

I work with adults who grapple with anxiety, depression, self-esteem issues, relational struggles, and childhood or intergenerational trauma. I approach therapy with an eclectic blend of evidence-based techniques, including Cognitive-Behavioral Therapy and Attachment methods. I tailor our approach to your unique learning and healing style. Together, we'll work on dismantling those barriers and equip you with the tools to face future obstacles confidently. Let's embark on this transformative journey together, helping you find healing, growth, and resilience.

I also have significant experience in working with Asian culture, ensuring a culturally sensitive and empathetic therapeutic environment.

Through my years of experience, I have had the privilege of working with individuals and couples with a wide range of issues, including anxiety, depression, trauma, low self-esteem, and behavioral dysregulation.

Seeking therapy is a courageous step. Together we can draw closer to finding growth, healing, and self-discovery by igniting personal change.

I am committed to creating an open and safe environment to help you overcome challenges, stresses, and/or adversity. I will work alongside you to support you in your recovery by building healthy coping strategies, fostering self-awareness, and improving resilience. There is value in working together; for this reason, I focus heavily on incorporating your strengths and interests to address your specific needs. My ultimate goal is to help you find and get you where you want to be.

Rather than adopting one modality, I draw from an eclectic approach, including Trauma Focused-Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Behavior Modification, and Psychodynamic Therapy tailored for each individual and situation.

Hablo Español!

Hello, I'm Becky, a licensed professional clinical counselor (LPCC).

Congratulations on taking this important first step towards healing.

I specialize in working with adults struggling with day to day life stressors like relationships and parenting as well as more chronic stressors related to complex trauma. This includes experience with conditions like depression, anxiety, addiction, trauma (including intergenerational trauma), and issues related to self-esteem.

My therapeutic approach is tailored to your unique needs. I utilize a variety of evidence-based methods, including Cognitive Behavioral Therapy, Solution Focus Therapy, Psychodynamics, Mindfulness, and Narrative Therapy. Together, we will find the right approach to help you achieve your goals.

Additionally, I have extensive experience working with diverse populations. I am committed to creating a safe and inclusive space where everyone feels welcome and respected.

Currently accepting individual and couple's telehealth therapy. Hablo Espanol.

“You’ve spent years taking care of everyone else—but now you’re wondering what it means to show up for you.”

I work with adults who are ready to heal from emotional neglect, people-pleasing, and attachment wounds that have shaped how they show up in relationships. Many of my clients grew up feeling unseen or overly responsible for others—and are now doing the deep, transformative work of reconnecting with their own emotional world.

In therapy, we explore how past and present relational patterns impact your sense of self, and we use that insight to build healthier boundaries, stronger emotional regulation, and deeper self-trust. I integrate CBT to help shift unhelpful thoughts, and draw from trauma-informed, attachment-based, and mindfulness practices to support lasting change.

Clients often tell me they feel safe, seen, and supported in our work. That’s no accident—I believe meaningful change starts with authentic, attuned connection. My style is collaborative, thoughtful, and gently challenging when needed. You don’t have to do this alone—and you don’t have to keep quiet about what hurt you.

I’m committed to inclusive, anti-oppressive, and culturally humble care. My goal is to help you feel more grounded, connected, and confident—not just in the therapy room, but in your everyday life.

I bring a strong background in human services with a focus on supporting children and families. My passion lies in empowering individuals and creating positive change within the community. In my role, I help guide new clients through the intake process, answer questions about services, and ensure that everyone feels supported and informed from the very first step. I also support outreach efforts that help connect more people to the care they need.

Outside of work, I enjoy exploring hiking trails, creating content for social media, and planning my next travel adventure. I’m grateful to be part of a team that values accessibility, care, and community—and I look forward to continuing to help others feel seen, heard, and welcomed.

As part of our administrative team, I support the practice behind the scenes to ensure everything runs smoothly and efficiently. My work focuses on billing, audits, and day-to-day operations that help create a dependable and well-organized experience for both clients and clinicians. From managing records to supporting compliance and internal systems, I help make sure every detail is handled with care. I’m happy to be part of a group that truly values mental health and is committed to making access to support as seamless and comfortable as possible—the way it should be.