THERAPY FOR
ADHD
Your brain works differently, and that’s not a flaw. Let’s work with it, not against it.
Living with ADHD as an adult can feel like a constant juggling act. Maybe you're overwhelmed by disorganization, racing thoughts, or struggling to follow through on things that matter to you. You might feel frustrated, ashamed, or exhausted from trying so hard and still feeling behind.
At MENTAL PROSPERITY COUNSELING, we help adults with ADHD build insight, skills, and self-compassion so you can work with your brain, not against it.
Ready to take the first step?
ADHD is more than trouble paying attention. It can affect nearly every part of daily life, from relationships to routines to your sense of identity. You might notice:
Difficulty focusing, especially on tasks that feel boring or overwhelming
Feeling mentally scattered, disorganized, or all over the place
Struggling to follow through, even with things you care about
Losing track of time or missing deadlines
Being forgetful or easily distracted
Feeling restless, impulsive, or always on the go
Emotional ups and downs, including frustration, shame, or burnout
Signs You Might Be Living with ADHD
If any of this sounds familiar, you’re not alone. And it’s not a character flaw. It's a different way of processing the world, and therapy can help you manage it more effectively.
How Therapy Can Help
Therapy for ADHD isn’t about fixing you. It’s about helping you understand how your brain works, so you can build tools and strategies that actually fit your life. Together, we’ll work to:
Understand your ADHD symptoms and how they impact your life
Identify unhelpful patterns around time, tasks, and attention
Build structure, routines, and executive functioning skills
Address co-occurring anxiety, depression, or trauma
Reduce shame and increase self-compassion
Improve communication and relationship dynamics
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), executive functioning coaching, mindfulness, DBT skills, and strengths-based therapy. Some members of our team are also trained in trauma-informed and neurodiversity-affirming practices.
Your sessions will be tailored to your needs, challenges, and goals and paced to support how your brain works best.
What to Expect in Sessions
If you’re someone who’s been told to just try harder or get more organized, therapy here will feel different. You can expect:
A collaborative and nonjudgmental space
A therapist who understands the ADHD experience
Tools you can try between sessions, with room to adjust
Flexible structure based on how you process and engage
Support for both the emotional and practical sides of ADHD
You don’t need to be on top of everything to benefit from therapy. You just need to show up as you are. We’ll meet you there.
Our first call is free, confidential, and pressure-free. Let’s talk about what you need.”
You Don’t Have to Do This Alone
Living with ADHD in a world not designed for it is hard, but therapy can help you feel more grounded, capable, and understood. Let’s work together to create strategies that work for you..
Schedule a free consultation and let’s talk about what support could look like.
FAQs About ADHD Therapy
Q: Do I need an official diagnosis to start therapy?
A: Not at all. Many people come to therapy to explore ADHD symptoms and whether it’s affecting their life. A diagnosis can be helpful but isn’t required to begin support.
Q: Can therapy help with time management or organization?
A: Yes. Many sessions focus on practical skills like routines, task initiation, prioritizing, and creating systems that actually work for your brain.
Q: Do you offer virtual ADHD therapy?
A: Yes. We offer online therapy sessions that are flexible, accessible, and designed with focus and comfort in mind.