THERAPY FOR
Panic Disorder
Panic attacks can feel terrifying. They often come on suddenly, without warning, leaving you feeling overwhelmed, short of breath, dizzy, or like something terrible is about to happen. Even when the panic passes, the fear of another attack can take over your daily life.
At MENTAL PROSPERITY COUNSELING, we offer therapy for panic disorder that helps you understand what’s happening in your body and mind, and how to break the cycle of fear.
You’re not losing control. Your nervous system is asking for help.
Ready to take the first step?
What Does a Panic Attack Feel Like?
What Does a Panic Attack Feel Like?
Panic attacks often feel intense and physical. Many people end up in the ER, convinced something is medically wrong, only to be told “you’re fine.” But you don’t feel fine. You may experience:
A racing heart or chest tightness
Difficulty breathing or feeling like you’re choking
Dizziness or feeling faint
Tingling or numbness in your hands or face
Sweating, shaking, or hot and cold flashes
A sense of doom, fear of dying, or feeling detached from reality
A strong urge to escape, even when you’re in a safe place
Even if you “know” it’s anxiety, panic can still feel deeply threatening. That fear of panic often becomes its own trigger, leading to avoidance and isolation.
How Therapy Can Help
Therapy can help you understand and interrupt the panic cycle, build tools to regulate your nervous system, and feel safe in your body again. Together, we’ll work to:
Understand your triggers and the physiology of panic
Break the fear-of-fear cycle
Learn breathing, grounding, and somatic techniques to calm your system
Reduce avoidance behaviors and rebuild confidence
Reconnect with a sense of control and safety
Address any underlying trauma, anxiety, or stress contributing to your panic
We use research-backed approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, interoceptive exposure, and trauma-informed strategies. Some therapists on our team also integrate EMDR, somatic work, and nervous system regulation techniques.
Therapy will be personalized to your experiences, your body, and your pace.
What to Expect in Sessions
We know panic can make even reaching out for help feel risky. In therapy, we’ll move slowly and gently. You will always be in control of what we explore.
You can expect:
A nonjudgmental space to talk about your fears
Education about what’s happening in your body and brain
Practical, step-by-step tools to interrupt panic
Emotional support as you reconnect with your sense of safety
A collaborative pace designed around your comfort and capacity
You don’t have to push through or power over your panic. You can learn to respond to it with understanding and skill.
Our first call is free, confidential, and pressure-free. Let’s talk about what you need.
Panic Is Treatable.
You Are Not Alone.
Reach out today to learn how therapy can help you take back control.
Panic disorder can make your world feel smaller, but it doesn’t have to stay that way. With the right support, you can stop living in fear of panic and start feeling grounded and free again.
FAQs About Panic Disorder Therapy
Q: What’s the difference between anxiety and panic?
A: Anxiety tends to be more ongoing and connected to specific stressors. Panic is more acute, often feels physical, and can happen suddenly. Therapy can help with both.
Q: Will I have to relive my panic attacks in therapy?
A: No. Therapy is about building safety, not re-experiencing distress. We may explore sensations gently, only if and when you’re ready.
Q: Do you offer virtual sessions?
A: Yes. We offer secure online therapy for panic and anxiety that can be accessed from your home or any safe space.
You Don’t Have to Be Afraid of Your Body
If you're living with panic, it may feel like your body is the enemy. But with support, you can begin to understand it, soothe it, and trust it again.