THERAPY FOR
ANXIETY
Anxiety can take over your thoughts, your body, and your life. Maybe you’re constantly on edge, overthinking everything, or dealing with racing thoughts that won’t slow down. Whether your anxiety is tied to specific triggers or just feels like it’s always there, therapy can help you get clarity and control.
At MENTAL PROSPERITY COUNSELING, we offer compassionate, evidence-based therapy for anxiety that helps you understand what's happening in your mind and body - and how to change your relationship with it.
Your mind doesn’t have to stay in overdrive. You can feel calm again.
Ready to take the first step?
Signs You Might Be Experiencing ANXIETY
Anxiety can show up in many ways — not just panic attacks. You might be dealing with:
Low mood or a persistent feeling of emptiness
Racing thoughts or constant worrying
Feeling restless, tense, or “on edge”
Trouble sleeping or difficulty relaxing
Avoiding situations, people, or responsibilities out of fear
Physical symptoms like a tight chest, shortness of breath, or stomach issues
Perfectionism or fear of failure
Difficulty concentrating or making decisions
It’s exhausting to live this way but you don’t have to keep pushing through it alone.
How Therapy Can Help
Therapy for anxiety gives you tools, insight, and support so you can move through your days with more ease and confidence. Together, we’ll work to:
Identify the patterns and root causes of your anxiety
Understand how anxiety impacts your thoughts, behaviors, and body
Build effective, research-backed coping skills
Challenge unhelpful thinking patterns
Learn how to calm your nervous system
Create a personalized approach to daily stress, uncertainty, and overwhelm
We draw from a range of approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, and somatic techniques. Some therapists on our team also integrate EMDR and trauma-informed practices when anxiety is rooted in past experiences.
Your therapy will be tailored to your needs, your pace, and your goals.
What to Expect in Sessions
We know anxiety can make even reaching out for help feel overwhelming. In our work together, you can expect:
A calm, supportive, and nonjudgmental space
A collaborative approach where you set the pace
Practical tools you can use between sessions
Ongoing check-ins to track progress and adjust your plan
Whether you’ve been living with anxiety for years or just starting to notice its effects, therapy can help you build a life that feels more grounded and manageable.
Our first call is free, confidential, and pressure-free. Let’s talk about what you need.
You Can Get Relief
One Step at a Time
Reach out today to learn how therapy can help. Our first consultation is free, confidential, and low-pressure.
Anxiety might be part of your story, but it doesn’t have to be the whole story. With the right support, you can learn to manage it and feel more present, confident, and in control.
FAQs About ANXIETY Therapy
Q: Will anxiety therapy make me talk about things I’m not ready for?
A: No — you’re always in control of the pace. We’ll focus on what feels most helpful and manageable to you in the moment.
Q: What if I’ve already tried therapy and it didn’t work?
A: That’s more common than you think. We’ll explore what wasn’t helpful in the past and find an approach that fits your current needs and goals.
Q: Do you offer online sessions?
A: Yes. We offer secure, HIPAA-compliant virtual therapy for clients across California. You can get support from the comfort of your home.
Ready to Feel More in Control?
If you're tired of overthinking everything, feeling wired or stuck, or living in constant stress mode therapy can help you find your way back to calm.