THERAPY FOR
You don’t have to go through this alone. Healing is possible and help is here.
Feeling stuck, numb, hopeless, or overwhelmed by everyday tasks? Depression can show up in many ways, and while it may feel isolating, it’s more common than most people realize. The good news: with the right support, things can get better.
At MENTAL PROSPERITY COUNSELING, we offer compassionate, evidence-based therapy for depression , tailored to your unique experiences and needs.
Ready to take the first step?
Signs You Might Be Experiencing Depression
Everyone feels down from time to time, but depression is more than temporary sadness. If you’ve been experiencing any of the following symptoms for more than two weeks, therapy may be helpful:
Low mood or a persistent feeling of emptiness
Loss of interest in activities you once enjoyed
Fatigue or lack of energy
Changes in sleep or appetite
Difficulty concentrating or making decisions
Feelings of worthlessness, shame, or guilt
Thoughts of death or suicide
You’re not weak. You’re not broken. These are signs of a mental health condition that can be treated with care, skill, and support.
How Therapy Can Help
Therapy for depression provides a space to understand what you're feeling, why you're feeling it, and how to move forward. Together, we’ll work to:
Explore the root causes of your depression
Identify and shift negative thought patterns
Reconnect you with meaning, purpose, and joy
Build practical coping strategies that work in real life
Create a personalized plan for healing and growth
Our therapists draw from a range of research-backed approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness-based techniques, and strengths-based strategies. Many of us also have training and experience in working with complex trauma, which can be an important part of understanding and treating depression.
Your treatment will be personalized to your needs and goals, at a pace that feels right for you.
What to Expect in Sessions
Our work starts with getting to know you - not just your symptoms. In our sessions, you can expect:
A safe, nonjudgmental space
A collaborative, respectful approach
Goals and strategies aligned with your values
Support between sessions when needed
Whether you’ve been living with depression for years or you're noticing new symptoms, therapy can be a turning point.
Our first call is free, confidential, and pressure-free. Let’s talk about what you need.”
You’re Not Alone and You Don’t Have to Stay Stuck
Reaching out for help is a courageous first step. If you're ready to take that step, we're here to walk with you.
Book a free consultation or reach out with questions to learn more about how therapy can help you feel like yourself again.
FAQs About Depression Therapy
Q: How long does therapy for depression usually take?
A: Every individual is different, but many clients start to notice improvements within a few months. We'll check in regularly to make sure you're getting what you need.
Q: Do you prescribe medication?
A: As therapists, we don’t prescribe, but we can collaborate with your doctor or psychiatrist if you’re considering or already using medication.
Q: Is therapy confidential?
A: Yes. Everything we discuss is confidential, with a few legal exceptions that we’ll explain clearly in our first session.