My ideal client is someone who feels overwhelmed, disconnected, or stuck despite trying their best. They may be navigating anxiety, depression, disordered eating, ADHD, mood shifts, or identity related stress. Many feel misunderstood or exhausted by coping alone. They want therapy that feels affirming, practical, and human. Their goal is not to fix who they are, but to feel more grounded, regulated, and confident. They are looking for a safe, inclusive space where their full experience is respected and change feels possible.

My ideal client is someone who feels overwhelmed, disconnected, or stuck despite trying their best. They may be navigating anxiety, depression, disordered eating, ADHD, mood shifts, or identity related stress. Many feel misunderstood or exhausted by coping alone. They want therapy that feels affirming, practical, and human. Their goal is not to fix who they are, but to feel more grounded, regulated, and confident. They are looking for a safe, inclusive space where their full experience is respected and change feels possible.

I help clients make sense of overwhelming thoughts, emotions, and patterns that feel hard to change. I specialize in anxiety, depression, eating disorders, ADHD, mood disorders, and LGBTQIA2S+ affirming care. My approach blends CBT, DBT, IFS, and trauma informed therapy to support real and meaningful change.

Starting therapy can feel intimidating, especially if you have felt misunderstood or judged in the past. You do not have to have it all figured out to begin. I offer a supportive, affirming space where you can show up as you are, move at your own pace, and feel genuinely heard. You deserve care that fits you.