CHILD THERAPY
AGES 9+
Helping kids process big feelings, build confidence, and feel more in control.
Children often struggle to express what's going on inside. Whether it's sadness, worry, outbursts, or withdrawal, these behaviors are often a sign that your child is overwhelmed, not broken.
Therapy gives kids a space to feel seen, supported, and understood while learning skills to manage emotions and navigate the world with greater confidence.
When to Consider Therapy for Your Child
You know your child best. If something feels off or if your child is having a hard time coping, therapy can help them work through challenges before they become deeper struggles.
You might notice:
Frequent anxiety, fears, or obsessive thinking
Mood swings, irritability, or low self-esteem
Withdrawal from family, friends, or activities
Trouble adjusting after a loss, move, or change
Difficulties with focus, impulse control, or behavior
Struggles related to bullying, school stress, or peer dynamics
Symptoms of trauma, such as hypervigilance or emotional shutdown
Therapy can help children make sense of these experiences and give them tools to feel more grounded and supported.
How Therapy HELPS KIDS GROW
We work collaboratively with kids and their caregivers to identify what’s going on beneath the surface. Child therapy isn’t just about managing behavior. It’s about helping your child feel safe, understood, and capable.
We use developmentally appropriate, evidence-based approaches that may include play therapy techniques, CBT, mindfulness, expressive arts, and strengths-based strategies.
Therapy can support your child in:
Expressing emotions in healthier ways
Managing anxiety, stress, or anger
Improving focus and emotional regulation
Strengthening social skills and peer relationships
Building self-esteem and resilience
Processing difficult experiences like grief, trauma, or family change
What to Expect in Sessions
The first session usually begins with a caregiver consultation to understand your child’s background, strengths, and needs. After that, we begin meeting with your child for weekly sessions.
We keep parents in the loop while maintaining a safe and confidential space for the child.
You can expect:
A therapist trained to work with children and preteens
A structured but flexible process
Regular check-ins and feedback
Support with parenting strategies if needed
A compassionate approach that meets your child where they are
Our goal is to support your child’s emotional health and your family’s well-being as a whole.
We Work With a Range of Concerns
If you're unsure whether therapy is the right step, we're happy to talk through your concerns in a free consultation.
We offer child therapy for issues including:
Generalized anxiety and social anxiety
School-related stress or avoidance
Depression or low mood
ADHD, emotional regulation, and executive function support
Grief and loss
Family transitions (divorce, blended families, moves)
Identity exploration and self-esteem
Trauma and PTSD
FAQs About Child Therapy
Q: How do I know if my child needs therapy?
A: If your child is showing ongoing emotional, behavioral, or social struggles that don’t seem to improve over time, therapy may help. You don’t need a diagnosis to get started — if something feels off, it’s okay to reach out.
Q: Will I be involved in the therapy process?
A: Yes. Parent or caregiver involvement is an important part of the process. We begin with a caregiver consultation and continue to check in throughout your child’s care, while also protecting their privacy in session.
Q: What happens in a typical child therapy session?
A: Sessions vary depending on your child’s needs, interests, and age. We may use conversation, play-based strategies, creative activities, or structured tools to help your child express themselves and build emotional skills.
Q: Do you work with kids who have ADHD or learning differences?
A: Yes. We support children with attention challenges, emotional regulation issues, and executive functioning difficulties. We tailor our approach to meet each child where they are developmentally and emotionally.
Q: What if my child doesn’t want to talk?
A: That’s completely normal. Many kids are hesitant at first. Our therapists are trained to build rapport and trust through creativity, play, and gentle engagement, meeting each child at their comfort level.
Q: Can I sit in on sessions?
A: Sometimes. For younger or more anxious children, we may invite a parent into part of the session. As your child becomes more comfortable, we’ll adjust the structure based on their needs.
Q: Do you offer virtual therapy for children?
A: Yes, depending on the child’s age, needs, and comfort with technology. We’ll talk through whether virtual sessions are a good fit during your consultation.
You're Not Alone. We're Here to Help.
Parenting a child through emotional or behavioral challenges can be overwhelming. You don’t have to figure it all out on your own.